May 31, 2008

2 Comments »

Keep up with the newest discussion about natural medicine and the health care revolution! Subscribe to our RSS feed. Want to know more about RSS feeds? Read about why you should use RSS, and how to do it!

helfgott-blog-digest-v2-web.jpg

Our monthly news corral is a collection of recent articles found within the multitudes of multimedia. It is a way to keep you updated on the news related to health care, community, and the changes therein. Moreover, a recipe appears below to add food for thought as the season grows.

Click the links to learn more.

• THE MONTH’S EXTENDED TOP NEWS PICKS •

Monkeys Think, Moving Artificial Arm as Own
“Two monkeys with tiny sensors in their brains have learned to control a mechanical arm with just their thoughts, using it to reach for and grab food and even to adjust for the size and stickiness of morsels when necessary, scientists reported on Wednesday. The report, released online by the journal Nature, is the most striking demonstration to date of brain-machine interface technology. Scientists expect that technology will eventually allow people with spinal cord injuries and other paralyzing conditions to gain more control over their lives…..” By BENEDICT CAREY. Published NY Times: May 29, 2008.

Lotus Therapy
“This exercise in focused awareness and mental catch-and-release of emotions has become perhaps the most popular new psychotherapy technique of the past decade. Mindfulness meditation, as it is called, is rooted in the teachings of a fifth-century B.C. Indian prince, Siddhartha Gautama, later known as the Buddha. It is catching the attention of talk therapists of all stripes, including academic researchers, Freudian analysts in private practice and skeptics who see all the hallmarks of another fad….” By BENEDICT CAREY. Published NY Times: May 27, 2008.

Google Offers Personal Health Records on the Web
“The Internet search giant’s service, Google Health, at www.google.com/health, is the latest entrant in the growing field of companies offering personal health records on the Web. Their ranks range from longtime online health services like WebMD to the software powerhouse Microsoft to start-ups like Revolution Health. The companies all hope to capitalize eventually on the trend of increasingly seeking health information online, and the potential of Internet tools to help consumers manage their own health care and medical spending….” By STEVE LOHR. Published NY Times: May 20, 2008.

Redefining Disease, Genes and All
“Duchenne muscular dystrophy may not seem to have much in common with heart attacks. One is a rare inherited disease that primarily strikes boys. The other is a common cause of death in both men and women. To Atul J. Butte, they are surprisingly similar. Dr. Butte, an assistant professor of medicine at Stanford, is among a growing band of researchers trying to redefine how diseases are classified — by looking not at their symptoms or physiological measurements, but at their genetic underpinnings. It turns out that a similar set of genes is active in boys with Duchenne and adults who have heart attacks….” By ANDREW POLLACK. Published NY Times: May 6, 2008.

Deadly Gut Bug on the Rise: Should You Worry?
“A potentially life-threatening germ called Clostridium difficile (or C. diff) is on the rise in the United States, and the bug’s mortality rate seems to be rising, too, according to a report in the June issue of Emerging Infectious Diseases….” By Staff at Health.com.

Experts Question Placebo Pill for Children
“Ms. Buettner, 40, who lives in Severna Park, Md., with her husband, 7-month-old son and 22-month-old twins, envisioned a children’s placebo tablet that would empower parents to do something tangible for minor ills and reduce the unnecessary use of antibiotics and other medicines…..” By CHRISTIE ASCHWANDEN. Published NY Times: May 27, 2008.

For an All-Organic Formula, Baby, That’s Sweet
“Like Ms. Chase, many American parents have rushed to embrace Similac Organic formula, even though it sells for as much as 30 percent more than regular Similac. In 2007, its first full year on sale, it captured 36 percent of the organic formula market, with sales of more than $10 million, according to Kalorama Information, a pharmaceutical-industry research firm….Parents may be buying it because they believe that organic is healthier, but babies may have a reason of their own for preferring Similac Organic: it is significantly sweeter than other formulas. It is the only major brand of organic formula that is sweetened with cane sugar, or sucrose, which is much sweeter than sugars used in other formulas….” By JULIA MOSKIN. Published NY Times: May 19, 2008.

BACK; Back Pain Eludes Perfect Solutions
“BACK pain is one of the most common physical complaints, so it’s no surprise that treatments for it have multiplied over the years. That ought to be good; instead, many patients find that sudden back pain opens the door to a world of medical confusion.…” By LESLIE BERGER. Published NY Times: May 13, 2008.

• THE MONTH’S HEALTHY RECIPES •

A recipe for the localvore and urban forager interested in Mushrooms:

PAN-SEARED MUSHROOMS
Makes 4 servings

2 cups chopped mushrooms
2 tablespoons red wine or water
2 tablespoons reduced-sodium soy sauce
1 tablespoon balsamic vinegar
2 garlic cloves, pressed
1/2 teaspoon dried oregano

To clean: Do not wash –simply brush off the dirt with your finger or soft cloth.To de-stem mushrooms, you can simply twist off the stem or cut them off using a knife. Mix wine or water, soy sauce, vinegar, garlic, and oregano in a large skillet. Heat until mixture begins to bubble, and then add mushrooms, top side down. Reduce to medium heat, cover and cook 3 minutes. If the pan becomes dry, add 2 to 3 tablespoons of water. Turn mushrooms and cook second side until tender when pierced with a sharp knife, about 5 minutes. Serve hot.

Recipe by Jennifer Raymond, M.S., R.D.

. . .. . . .. .. . . . . . . . .. . . …. . . … .

BREAKFAST SCRAMBLE
Makes 4 1-cup servings

2 teaspoons olive oil or toasted sesame oil
1 small onion, chopped
2 cups sliced mushrooms
1 pound firm tofu, cut into 1/2-inch cubes
1 1/2 teaspoons curry powder
2 tablespoons reduced-sodium soy sauce

Heat oil in a large non-stick skillet, then sauté onion and mushrooms over high heat, stirring often, until onion is soft, about 5 minutes. Add tofu, curry powder, and soy sauce. Continue cooking another 5 minutes.

Variation: For a more elaborate scramble, add additional chopped vegetables such as carrots, celery, bell peppers, or green onions. Enjoy the benefits of soy with this tofu breakfast. It’s delicious with toast and Apple Chutney.

Source: Healthy Eating for Life for Women by Kristine Kieswer; recipe by Jennifer Raymond, M.S., R.D.

* View Online * Comment on a Story * Submit a News Story *

* Subscribe to the Helfgott Blog *

Forging Ahead with AWAREness

No Comments »

The National College of Natural Medicine (NCNM) held a documentary screening event this past Friday, and it wasn’t your typical evening at the theater. StudentsAWARE (Students Actively Working to Advance Real Equity), a community-action group based at NCNM, organized this film screening and discussion in collaboration with the Multnomah County Health Equity Initiative, order to increase awareness in the NCNM community about how health, wealth and race are inextricably intertwined. The result was a night to remember. It was an in-depth look at health inequity in our country, and it forced viewers to consider how underlying social factors contribute to illness and disease.

One of the missions of the NCNM AWARE group is to:

“promote excellence in natural medicine by providing culturally and linguistically appropriate education and health care.”

This documentary screening of the California News Reel’s “Unnatural Causes: Is Inequality Making us Sick?” was the first of many educational seminars to come, focused on cultural awareness and social medicine. The screening was followed by small group discussions which allowed for open communication amongst medical students, faculty and staff regarding the issues that practitioners of alternative medicine face in their practices. These discussion groups helped to build bridges between members of this alternative medicine community, and allowed them to brainstorm ideas about how to understand the implication of the distribution of wealth in our society, and to catalyze their ideas of true health equity into action. The facilitator line-up included a handful of local activists. Lenore Norrgard and Macceo Pettis from the organization Uniting to Understand Racism; Claudia Al-Amin, a chaplain from the DOC with a long history of local activism; and Ben Duncan from the Multnomah County Health Initiative led the group discussions. Powerful and honest dialogue was brought forth in these small groups, allowing students, faculty, staff and community members of NCNM to process what they saw in the documentary, and reflect on the role of the alternative medicine professions in addressing health disparities.

Many studies outlined in the film described how environmental and psychological circumstances influence the level of stress for an individual, and thus affect a person’s ability to fight illness and disease. Social scientists have found that lack of control over the day-to-day events in one’s life can make someone more susceptible to illness. And it makes sense really. Stress can be the uncertainty of where the next meal will come from, or if a housing or work situation will continue to be stable, these lifestyle insecurities can wear on a person. The stress response and its inherent increase in cortisol levels lead to decreased immune function and an inability to handle the delicate interactions of glucose and insulin. High cortisol levels interact with brain chemistry, literally hard-wiring this conditioning into its neural networking. The interplay of these social stresses and the resulting physical effects increase the risk of chronic disease, such as diabetes and heart disease, and greatly influence a person’s ability to make impactful lifestyle changes.

In our society, poverty kills. For every major cause of death, from heart disease to stroke to diabetes, the number of people affected by these conditions increases as you move down the socioeconomic ladder. Moreover, in this country, a person’s income, education, and neighborhood status can be used to predict how long they will live. That simply should not be. The link between health and wealth in this society is strong, and outcomes are predictable based on the tip of the scales in either direction. All of these issues are essential for medical students to understand in order to provide the best health care possible. The current health care system is not meeting the needs of many, is not sustainable, and does not contribute to a healthy and productive society. It is important that we as concerned citizens, and especially and health care practitioners, increase our awareness of these factors, and really think about what our social responsibility is. AWARE is certainly making true change happen, planting their seeds of change in the soil of the NCNM community, and in turn influencing the way that future alternative health practitioners practice health care.

For more information about this topic, check out the article entitled: Health is More Than Health Care.

Rethinking Global Strategy

No Comments »

This letter was hand-delivered to Mr. Milken by an NCNM student, Alisha Moadab, who wanted to personally connect her thoughts on health care with several revolutionary minds at the 11th Annual Global Conference. A special round of thanks to Alisha for taking the world in her hands and making the voice of change heard at such an influential and international conference. That takes courage and determination. Thanks for believing in the bigger picture, Alisha, we’re behind your dreams 100%.

. … . .. . . .. … . . … . . . .. . . . .

Dear Mr. Mike Milken,

You have the globe, or rather our Mother Earth in your hands. Collectively we share the responsibility of creating what we want for our world. I ask you the “man who changed medicine” what is your vision for health care?

I am honored to present this globe to your at the 11th Annual Global Conference. The inside is filled with the doctors of tomorrows’ visions of health care from the National College of Natural Medicine.

Natural medicine is that the tipping point, we are the future yet simultaneously the founders of true-time tested medicine. Hippocrates, the Father of Medicine, stated:

Let food be your medicine and medicine be your food.

Around the globe food is becoming a scarcity, and health care a privilege. Why is this happening?

I am here at the Global Conference to find out. I want to thank you for facilitating the discussions of such important and pressing issues that sustain our global existence. Everything is interconnected. To fix one of the world’s problems could have a ripple effect. It is distressing that the high oil costs have increased the price of food, or medicine rather, in honor of Hippocrates.

I hope that these visions of health care inspire you and feed your philanthropic spirit. May health, wealth, and happiness always be yours. Thank you for your leadership!

Sincerely,
Alisha Moadab
Naturopathic Medical Student

. … . .. . . .. … . . … . . . .. . . . .

Thirsty? Sip On This Tall Glass of Water

No Comments »

According to the CDC, for the years 1999-2002, about 45% of the population was taking at least one prescription drug. According to recent news reports, all of us may be partaking in these drugs whether we have a prescription or not. When we take a drug, some of it gets absorbed by our bodies and another part of it gets excreted and that is why antibiotics, anti-convulsants, mood stabilizers, and sex hormones can be found in our water supply.

What does this mean to those of us who need to drink water to survive? Ultimately, we don’t know. Being an informed citizen is a great place to start. We can’t begin working on a solution if we don’t know what the problem is and our elected officials need to know we are concerned. The Environmental Working Group has an in-depth report on drinking water (among other excellent resources) where you can check out what’s in your local drinking water and what you can do about it.

Where to start if you want to show your concern? Contact your elected representatives! Let them know you have read about pharmaceuticals in our water supply and want to know what they are doing to protect public health.

Every voice matters
When we combine our efforts we can make change happen!

Redefine Your Fine Lines

No Comments »

Plainly put: Linda Breen Pierce is a born-again simplistic person. She’s an individual who has revolutionized her life, moving from a unfulfilling, high-power profile (the 6-figure job, the lavish lifestyle, along with heavy-handed serving of stressful time-management), to that of a streamlined, self-aware soul. Since that time, Linda’s delved deeper into the realms of effortlessness, helping people like myself learn the ropes, so that the ship can sail smoothly despite the weathering of a fierce electrical storm. Since 1995, her repertoire has focused upon: understanding how others achieve balance and simplicity in the reshuffling of perspectives surrounding topics like time, money, and health in order to achieve a place of balance and functional perspective in today’s contemporary chaos.

If you’re ever in need a quick how-to-begin guide or if your in search of a more fundamental point of view, a place to go for direction basic directions, check out her rather impressively researched website and supporting links. Here’s just a small sampling of Linda Pierce’s thoughtfulness, she interviewed over 200 people across the US, asking what the adoption of “simplicity” means to them.

Lifestyle Patterns of People Who Live Simply:

  1. Limit material possessions to what is needed and/or cherished.
  2. Engage in meaningful work for 30 hours a week or less, paid or not, with a short commute.
  3. Enjoy quality relationships with friends and family.
  4. Participate in joyful and pleasurable leisure activities.
  5. Have a conscious and comfortable relationship with money.
  6. Connect with their community, although not necessarily via formal organizations.
  7. Practice sustainable consumption.
  8. Incorporate healthy living practices in the areas of exercise, sleep and food.
  9. Focus on their growth and spiritual life.
  10. Regularly spend time in nature.
  11. Live in a beautiful environment.
  12. Live in harmony with their values.

keep looking »