The Creative Mind: Music and the Brain

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The whir of the washing machines, down at a local laundromat, keeps tempo as the words for this article unfold. Patrons busy themselves in solitary worlds, each wrapped up in thoughts of their own, quietly unloading, folding, and organizing clean clothes as the unexpected beat of laundromat “silence” provides: patterns of people performing tasks in a repetitious fashion. Closely I watch. Its inherent rhythm is catching, my toe neatly tapping onto the linoleum floor. Part of me thinks that any minute now a Bjork song-and-dance will take place, each non-descript citizen flamboyantly breaking into a charismatic, heartfelt musical performance.

This is not the case; in fact, this scenario takes place solely in my head, front and center, as I decide how to begin a complex description of where music meets creativity, and the fine line of where genius infiltrates the fatty tissues of the brain.

The ability of the brain to make sense out of nonsense is truly an art form. Musicians are able to interpret a vast sea of information; immaterial thoughts, ideas, and imagination and then weave it into the material world in the form of a musical composition. Neuroscientists are refining and defining where creativity and genius reside within the brain, literally pin-pointing where an insight hits plain view sight. Here’s what the brainy kids have discovered so far….

Musicians interpret the structured aspects of music like a language; aware of inflections, reading the underlying musical harmonics, the structure and stepping stones based upon hours of practice (Neuhaus, 2006)(Limb 2006)(Sieborger 2007). The areas of the brain, which become active in improvisational jazz pianists, are the same that light up when complex language is used (Limb 2006). It’s like a conversation between people only, rather than words, instruments and notes are the medium of dialogue. The vibraphonist for Portland’s Point Juncture Washington, Victor Nash, reiterates this feeling. “Music has nothing to do with sound, body, function, technique, style, (or) anything concrete…. It’s a feeling that is somehow translatable between people independent of musical language or visual cues.”

The artists who most reshape our perceptions of the world tend to be unconventional rebels and out-of-the-box believers who constantly seek new frontiers. Scientists confirm this tendency within the confines of the skull: where the areas in the brain responsible for employing rules, regulation, or the societal cues that keep us “normal” are down regulated during improvisational performances (Robertson 2008). Scientists surmise that a tuning down of the dorsolateral prefrontal cortex allows musicians to tune out the distractions - those regulatory cues where feelings of failure originate - allowing creativity to flow more easily and thoughts to become less constrained by rules and regulations (Limb 2008). Moreover, artists aren’t afraid to tread upon new ground, define boundaries in the chaos of musical notes. This makes sense because areas of the brain reflective of this dance, the prefrontal cortex, have greater electrical activity during moments of creativity and improvisation (Limb 2008).

Some ascribe musicians as philosophers, taking the abstract and formulating musical patterns from its chaos. According to James Lincoln Collier, author of “The Making of Jazz”, jazz is essentially a musical experiment, in search of the new and striking discoveries, adding and subtracting on top of existing permutations (Collier 1978). The language of music is built upon two factors: structure and potential. Psychologists argue that geniuses have a common thread, knowing the rules, and creating unique ways to break them.

So what functions within the brain constitute a musical genius? The verdict is still out on this one, yet in the meantime, whet your whistle with this. Genuine music gets to you. It grips you in the heart, makes you stop what you’re doing, stare into space… and truly listen, not just passively absorb the external collage of sounds. Genuine music is a primal, emotive force scripted with thought-provoking notes. Most importantly, it has the potential to knock you upside your head and make you stop… and listen… body and soul. This is when you know you’re inside the musician’s head, reading his thoughts, following his narrative. You are being steered, lead by your ears, on a ship of undulating emotion as it takes you on a fantastic voyage. Nash expresses a similar notion,

“your body is completing tasks that have been rehearsed on the subconscious level, but your mind is elsewhere—I’ve heard it described as picking up a transmission, that the music exists on a higher plane, you just tune into it like a program already in progress.”

Tuning my attention back to my external surroundings, the fuzziness of laundromat world comes into view. Each movement ticks in precision with the circular 12-hour metronome overhead. It’s a crazy world that we live in, kudos to the musical artists that successfully harness the chaotic, universal patterning, and best wishes to the scientists in pursuit of the illusive muse. Both are noteworthy expeditions.

Limb CJ, Kemeny S, Ortigoza EB, Rouhani S, Braun, AR. Left hemispheric lateralization of brain activity during passive rhythm perception in musicians. The anatomical record. 2006. Volume 288A; Issue 4; p 382-389.

Limb CJ, Braun AR. Neural substrates of spontaneous musical performance: An fMRI study of Jazz improvisation. PLoS One. 2008. 3(2): e1679.

Neuhaus c, Knosche TR, Friederici AD. Effects of musical experience and boundary markers on phrase perception in music. J. Cognitive Neuroscience. 2006. March; 18(3): 472-93.

Robertson P. What is a Musical Genius? Clinical Medicine. 2008. 8:178-81.

Sieborger FT, Ferstl EC, Cramon DY. Making sense of nonsense: An fMRI study of taks induced inference processes during discourse comprehension. Brain Research Vol 1166. 29 August 2007, p77-91.

12.12.12: System’s Back On-line

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This is PART 5 in a 12 part series for the Year of Sagely Living project, entitled 12.12.12: A journey of self-discovery for a lopsided soul.
To learn more about the project 12.12.12, click here.

The month of May continued to alter my view, yet through the course of healthy pruning, words have left me with little structure to build upon for an entire article. So, poetry it is, mix things up a bit, to shed light upon the continuing saga: 12.12.12 Year of Sagely Living project. To learn about the month of May’s homework follow the blue rabbit above. Thanks for reading.

Misuse of muses
. . . . … . . .. . .

I
Five difficult pieces

 

2 muses

shifting, conspiring
dining in oral intercourse
chewing on crusts of prose
mulling over spicy adjectives
sparking, igniting
conjunctive flavored thought

2 muses
sitting, inspiring
exchanging vintage 65s
electrons buzzing in atmosphere
while whirlwinds of grey matter
trade deliberations for unseen considerations
smudging each other’s words
smearing lucidness
in black muting ink.

2 muses
splitting, expiring
boxed within quartered encounters
resort to diverted eyes
updates without rebates
misplaced opportunities
for future road trip escapes.

She sat with misplaced eyelash stigmatism view
lashed to invisible chair
no longer with golden thread,
rather with intangible coarsen screws.

Play with me she whispers
coyly tugging eyelashes aside
exposing milky whiteness
surrounding hazel iris
a delicate pause…
as air molecules stagnate
cluster like soap bubbles,
rainbows reflecting light.
I cannot he says,
there was more, he replies.

 

. . .   ..   .    .  ..  .    .    .      . .. .      ..      ..     .  

II
“Prairie flower—
growing wilder by the hour

 

 

No longer a muse
spindly frail frame
feathers its way
lightly suggesting form
weaving amongst familiar friends
argyling around coolly bluely lit room
desire is absent
spent on booze and buzz
remaining lashed
simply limply present
impossible to regain
reins of wild weedy horse

 

. . .  ..   .   . . .    .  . .  . ..     .   . .   .  . ..   .

III
How does the universe realize?

 

She sighs, then spies
an unraveling of thread
slowly she pulls
at first with caution,
then wildly with fervor
wondering with wild wanderings
what this yarn will tell

Seams of fabric begin to split
lifting up of coffin lid
opening jaws of life
revealing blackness in crevasse
where nothing reigns
because nothing’s to gain

Collapsing expressing as combustion
splitting into equal halves
one of fleshy peach
other of Eden’s crisp apple
pitching verse in uniformed weight
seducing narrator’s eye

Anarchic spiraling ensues
as fractaling fissures fuse
geometric figures
progressively scaling character of a whole

Beethoven’s 9th
knifes the silence
into neatly sliced
white bread vision field
while string theory loses tension
and
f
a
l
l
s . ..
. … .
limply to floor.

Easy as 1-2-3: How to Get Medicine Involved in Your Community

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Lisa Rohleder licensed acupuncturist (LAc), took the time out of her busy schedule to discuss social inequities and her strategy to meet the challenge of integrating holistic medicine into the Portland community. Lisa is far from intimidated by obstacles, and as a leader within the acupuncture community, she has clearly paved a path for others to follow with her book: The Remedy: Integrating Acupuncture into American Health Care. Here are a few gems detailing how she continues to make her pet-project, Working Class Acupuncture, a smashing success.

Reach out to your community. Become an integral piece of the puzzle making your practitioner-patient relationships feel more familial and genuine.

Actions speak louder than words. Connections and communication draw people to your medical practice, and of equal of importance, it is your principles and values that keep patients coming back for more treatments.

Gain the trust of your community. Possessing keen perception skills and an effective treatment plan will enable you to deliver quality care to your patients. This builds unshakable trust. Word-of-mouth is the strongest referral system and will naturally occur if you are consistently present, listening to the needs of your patients.

Tighten standards for your patients. In order to meet continual demand and increased influx of patients, create a sustainable infrastructure so that every patient has a satisfying visit. This entails consistency among practitioners and a code of ethics that everyone follows, from the initial greeting by front staff to the medical practitioners who perform the treatments.

Think long-term. Grow as a seed would, developing your practice in a sustainable manner, so that you can reliably depend upon your business despite the inevitable winds of change.

Natural Doctors International Continues to Change the Global Health Climate

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Dr. Tabatha Parker, ND, founder and Executive Director of Natural Doctors International (NDI), stopped by my cubical the other day and I’ve got one word to sum up the encounter: Wow!

Do you ever have one of those moments where you are actually amazed by the greatness that resides within an individual? You can literally feel the courage, compassion, and charisma exude from their presence, such that you honestly believe that anything is possible. Tabatha is a walking representative of such a desirable quality, who puts potential where it counts. Tabatha has made the most out of her passion by creating a realistic delivery system of holistic medicine… in a developing country. This is the premise behind NDI, as it is designed to promote “global justice through natural medicine by focusing on clinical care, education, cross border collaboration, and international policy.” Yeah, I know, Tabatha certainly makes you stop and wonder where she came up with the idea behind NDI and how she successfully pulled it off.

Dr. Tabatha Parker, an NCNM graduate, pioneered new ground both in and out of the formal school setting. She knew that she wanted to practice natural medicine, and needed to complete her education at NCNM before she could create a system to adequately provide health care to underserved communities throughout the world. This didn’t stop her from traveling. As a medical student she visited Peru, an expedition that plunged her into a new paradigm of reality for health care, and ultimately changed her life. The experience took her far beyond what the rest of the world has access to, and her travels later to Nicaragua were not any different. As eloquently outlined by Tabatha:

“Too many factors keep people at a state of disharmony. Socioeconomic factors impact lives and prevent healthy choices for communities.”

Tabatha continued to volunteer, although she began to realize that practicing “suitcase medicine” was not the solution, and that a more permanent system had to be established to truly help a community. She watched well-intentioned health care practitioners make a few changes, then leave, and remaining in the wake was a temporary bandage. Tabatha debated the ethics of the situation, and worked to find a remedy that would coincide with the naturopathic philosophies of identifying and treating the causes of illness and honoring prevention as a cure. To her surprise there was no organization that offered natural medicine on an international scale. Not one to be discouraged, Dr. Parker went ahead and started her own, and a spark of imagination became a working reality.

After graduating from NCNM, she laid the foundation for NDI on the Island of Ometepe, Nicaragua. Here, Tabatha focuses on what the community needs, as described by the people of the community. For instance, women of the island wished to learn more about botanical medicine, so Dr. Parker and her team are working with the women of the community to grow, cultivate, and harvest medicinal botanicals. And it doesn’t stop there either; she’s putting together a book about the project and the proceeds will directly benefit the community. Now that’s someone who embodies the principles of community medicine and brings the definition of holistic thinking to a whole new level.

While NDI purposely does not operate based on “medical tourist” principles, or short stint medical volunteer work, Tabatha knows that experiences in developing countries provide diverse and enriching lessons for the current and future health care professionals.. For this reason, NDI organizes multiple Medical Brigades for medical students seeking such an opportunity. This, however, is not enough. In order for the system to truly work, doctors need to commit at a foundational level, and a genuine and viable solution needs to be embedded within the community. This is why NDI works: Tabatha transplanted herself and now lives full time in the Island of Ometepe, offering integrative medicine with a local conventional hospital, and training motivated medical students with the necessary skills to live, work, play, and be part of a sustainable medical model deeply embedded within a community.

Tabatha is convinced that naturopathic doctors (NDs) have a place in the international arena and she’s actively making that happen through her organization. “Western medicine cannot handle the situation, there’s a huge hole. NDs fill this hole and offer solutions to remote areas using sustainable practices.” Moreover, it’s the little things that allow NDI to be a true part of the Nicaraguan community,

Tabatha neatly states, “It’s best to find simple solutions to major health problems. Providing a community with clean water goes far beyond what a medication can provide. This is what natural medicine is about, getting to the root of the issue.”

Community building, through work and play, is an integral part of NDI’s foundation. Farming is a central part of the community and some of its practices still rely upon pesticides. Groups at NDI dispense gloves, masks, and other protective gear to limit exposure, and work to educate framers about how the chemical toxins found within these pesticides can affect the body. And to drive the point home, NDI works on building the moral of the community. Baseball in Nicaragua is big, so NDI sponsored a baseball team in the local community. Out with the old uniforms and in with the new, and needless to say, the team members were thrilled. Through these examples, NDI is able gain the community’s trust and continue to demonstrate a true level of commitment to the health and wellness for the people of Ometepe.

NDI’s revolutionary work is still in its infancy, having only 5 years under its belt, and strategic plans for the future include adding NDI outposts in locations such as India and Mexico, as well as registering with the United Nations. Honestly, there appears to be no end in site for such a well-planned and thoughtful venture aimed at delivering quality health care for communities worldwide. When asked how she is able to continue her revolutionary work with NDI, she laughs,

“I’m inspired by many people. I surround myself with others who believe in the possibilities. Having the support of my husband and family is very helpful, and remembering to take time for myself to rejuvenate keeps me going strong.”

Yep. To say the least, Dr. Tabatha Parker will not only accumulate a cornucopia of success stories for NDI, she will ultimately change the world.

If you’re interested in meeting the people of NDI, you have an opportunity this Saturday, June 14, 2008 at 8pm. It will be a night of music, fun, and an opportunity to learn more about NDI’s adventures abroad.

Directions and location to NDI’s celebration.

To Those That Do Business for the State of Oregon

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To those that do business for the state of Oregon,

After about a month of mulling over the facts, it has come to my attention that we love Oregon– despite its rainy weather. And when I say, we, I mean the royal we, the collective we, the people that create this lovely green state, who partake in taxes and who read the daily funnies. Some of us prefer to be called weird, others progressive, and somehow we still manage to find room for the individualists with their personal ideals. Just yesterday, I saw a man walk down the street, an extra 5 feet off the ground because for some unknown reason he felt like being in a higher realm. Well, personally, I prefer my feet stationed squarely upon the ground, allowing my toes to tap into grassroot pursuits, but I am never one to judge and, thus, delighted in the uneven encounter. And so begins another round-about, rambling dialogue to my beloved readership. This time, I’d like to address those that choose to create change using the momentum of a business strategy.

Despite the flippant nature of our weather patterns, and the lull in our national economy, in Oregon it’s business as usual, and it certainly doesn’t hurt to say that it’s all good. I recently attended a Portland Business Journal luncheon about sustainability. You could say that I felt slightly out of place, but my boss said that you must understand how business works in order to be successful in any pursuit, as it is the pulsating vein that keeps ventures alive in the age of capitalism. Such is probably the case, and having recalled my graduate thesis on the Art of Medicine, based upon the Art of War, let’s just say that there were numerous books detailing how to get a strategic, business edge using the ancient arts of warfare.

So here I was, in the midst of mindful marketeers partaking in dozens of round-tabled discussions, rubbing elbows with individuals that I do not normally single out to associate with. However, just as my boss had described, I learned a lot from the experience. The intention behind the luncheon of industrialists quickly got to the point: sustainability and keeping a business in the green. The entire meeting can be summed up as: how to streamline costs and production from start to finish, so that a business remains profitable and able to grow flourishingly into the future. Well, this meeting wasn’t so foreign after all; in fact, this lapelled-laden language was quite akin to medicine.

So to make this worthwhile, in this letter I will formulate bridges of understanding so that anyone who chooses to learn how to create a prosperous business can also utilize these same principles to obtain optimum health. This integration of information is purposefully designed so that any businessman who successfully relates the two will have an immeasurable profitability for himself and for the greater community. Both practices are based upon similar rules: maintain awareness, understand all the components involved, keep costs down, exercise mindful decisions, and most obviously, have an dynamic plan or strategy to obtain your goals, projecting into the future so that your entity can continue to grow. Hey, in the very least, it might be worth your time to invest in this opportunity because we’re really talking about something bigger than business, we’re talking about your personal occupation, the ultimate definition of how you choose to live your life. Trust me, 10 minutes of your time, and I guarantee rewarding results.

Sustainability is certainly the buzzword these days, and aptly so because it denotes conservatism. Frivolity in business or health is not advantageous and depletes resources. Gordon Brinser, the VP of SolarWorld emphasized that its important to keep a sustainable system throughout, making sure that both suppliers and consumers understand the need for sustainability. If more businesses understand this, it puts Oregon into the driver seat as the leader in the new sustainable economy. Exactly, kinda common sense, yet it acts as a great marketing tool. In terms of health, do you have a sustainable lifestyle? Do you have enough energy to complete daily tasks? What type of fuel do you provide your body? How local is your fuel supply? These are questions that will enable you to identify if your production is running at an optimum level. Satisfaction is a rather lofty word, but does your lifestyle ultimately fulfill what you’d like to do with your personal lifetime? If it doesn’t then perhaps it’s time to reassess, find a personal plan that gives back, energizes you, and allows you to pursue your passions. Otherwise, my friend, chances are you are not truly in the driver’s seat, rather depleting the resources that you have, and, unfortunately, “going broke” in this business can have some unpleasant, invasive, and costly side effects.

Lean manufacturing was another hot topic during the business luncheon. Jake Nichol, Oregon’s Leatherman Tool Group president and CEO, cautioned companies to identify where “waste” exists and to eliminate it; streamline production so that operations can become more easily managed. Sound familiar? Now imagine if you conducted your daily routines with as much precision. Cutting out the fat so to speak, eliminating waste, such as unhealthy habits that undermine your true potential or mismanaged time where you wish you were somewhere else. Moreover, Nichol states that it’s best to invest in quality throughout production, skimping on value will inevitably short change your venture in the future because, as consequence, dissatisfaction and sub-standard results will occur. A sustainable business has a focus on high quality processes and outcomes, and in turn, possesses greater production values and a larger consumer demand for product. In terms of health, this means that anyone who deletes wasteful practices and incorporates more quality into the daily routine will have a more productive and satisfying life, less prone to sickness, suffering, and disease.

Now that’s a realistic line of thought to ask yourself: do you provide your body with quality products, such as wholesome food, fresh air, and relationships that support you? Stress is a good indicator if you haven’t quite figured out the ideas of quality. To expand upon this point, stress manifests in your life mentally as foggy thinking, physically as inflammation, and emotionally as unhappiness. Do you experience any one of these? Then sounds like it might be worth your while to reassess, realign values with routine, and make health happen for you. Disorganization and low quality choices lead to unhealthy circumstances and, ultimately, a mismanagement of monetary resources.

Next to take the stage was Intel’s General Manager, Lorie Wigle, who demonstrated the need to keep track of your carbon footprint, an elementary example of how efficient you are with any venture. This is a rather big deal within the context of global warming and nicely builds off the first two speakers. A carbon footprint enables you to measure how well you are able to adhere to the topics discussed above: efficiency and quality. And, more importantly, it’s best to keep an active awareness about your carbon impression on the planet so that you can continue to improve it, working towards the goal of neutral impaction. Neutral impaction means that there is an equal exchange between you and your environment, waste is at minimum, and you have more potential and energy for pursuing new enterprises. After achieving this, innovation is possible because you invested wisely. Innovation is about creativity compounded with ample resources, efficiency, refinement, and reduction of energy consumption. Are you in the creative driver’s seat for your health or are external circumstances defining how you identify and/or cope with your life? Carbon footprinting can be a valuable tool for those in search of how balanced one’s behavior actually is within the grand scheme of things, and can help direct those towards a low-impact, resource-rich lifestyle.

Towards the latter end of the discussion, PGE’s Vice President, Bill Nicholson, plainly stated that customers vote with their dollars, and that fundamentally the economy is driven by what consumers want. My ears perked up with this one. So even on the upper levels of business, they admit that power ultimately lies in the hands of the people. Yes, it is true, and also good to hear, and best left to the end of the discussion due to its double-sworded nature. Consumers represent a vast populace of untapped potential. If a business can convince the populace that their product is worth pursuing, then money will follow. For so long consumers have checked out, led by reigns of corporate greed, yet there is a great potential to alter the equation.

What if, as a collective, we clearly tell businesses what we want. In other words, vote with our dollars on products that scream quality, insist upon products that support health for ourselves and our environment; what if we buy with local economy in mind, sustaining community, getting to know and assisting the people who provide us with our products, and settle for nothing less than the best? We can set the standard, but it involves everyone one of us becoming mindful consumers, aware of ourselves, our interactions, and how we impact our external environment with our personal intentions. This is totally possible if we adopt a business strategy for our lifestyles based upon the principles outlined above. Moreover pursuing this possibility will give back tenfold with boundless bounty to ourselves and our communities.

Well, now that you are caught up with how business and health are related and what you can do as an individual to obtain optimum health with a business plan-approach for your lifestyle…. You might be wondering well, that’s all fine and dandy, C. Biscuit, but the focus of change is placed upon the small, individual scale. And although I can vote with my dollars to support the businesses that have my best interest at heart, the health care complex is pretty messed up. What can you tell me about the grander picture for the health care industry? Are there any strategic enterprises out there looking to reorganize, cut the waste, cut-to-the-chase within the health care industry? Yes, health care’s overarching organization is at an all-time low, and certain entities are actively profiting off of this, leading the innocent astray, but luckily there are benevolent movements working out the kinks, attempting the impossible: making health care sustainable. Hurray!

Please recall one very important fact: the health industry is made up of several businesses. Each of the businesses are dependant upon consumers and where the consumer dollar gets invested. A mobilization of public awareness about health care options, and thusly, rather obviously, grass rooted pursuits have a tremendous amount of potential. To assist those of you interested in becoming a more active part in the transition towards a viable solution for an effective, qualitative, and all-encompassing system of health care please read on.

One such venture that’s certainly worth a mention for the lovely state of Oregon is the Archimedes Movement. Talk about getting everyone involved. Archimedes is a bottom-up, top-down communication network, discussing the minute details for the business of health from the perspectives of legislation, insurance, private practice, to the delivery of quality health care to the average consumer patient. Moreover, the principles of sustainability discussed above are intimately part of its strategic structure and underline a clear road to a true solution. The idea is to accurately address how to clean up the mess so that everyone involved gets a fair piece of the pie. And they want you to be part of the dialogue: on June 14th, 2008, the first annual conference will be held at Lewis and Clark College in Portland, Oregon. Individuals from all walks of life across this fair state will convene and glean the tools for helping to organize our health care system for the better.

Access to health care on a grand scale means a genuinely sustainable, working system throughout, with an emphasis on quality and efficiency. An investment in this prospective venture has more than enough potential for change, and more importantly, change for the better. And if you’re still focused on monetary gain, there’s a HUGE demand for sustainable health care, locally and globally… that means there is an untapped niche market in search of a benevolent health care system that truly works, no smoke and mirrors. And to simplify even further, adopting the strategy above: happy workers = higher production. Are you providing your employees with optimum health coverage? The health care system that will ultimately triumph will succeed because it has the backing of millions of quality seeking individuals.

So I must ask you, where are you investing your dollars? Doesn’t it make sense to put your two cents where the investment can have a profound impact for yourself as well as for your community? Thanks for your time, astute business-minded people of Oregon, consider this a worthy tip that has the potential to surpass your wildest dreams. I guarantee it.

Now you have a friend in the health care business.

Best,
C. Biscuit

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